Wellness coaching offers a supportive space to explore what wellness truly means to you. Together, we’ll identify what matters most for your well-being, uncover areas you'd like to improve, and create a personalized plan for sustainable lifestyle changes. Coaching can address all dimensions of wellness—including physical movement, nutrition, rest and recovery, mental and emotional health, professional growth, your environment, and relationships. This is a judgment-free zone where collaborative, creative and empowering conversations help you move confidently toward your wellness goals.

Mat Pilates coaching is a fully personalized fitness session tailored to your unique movement goals.
Originally developed by Joseph Pilates to help rehabilitate soldiers during World War I, this method was later embraced by ballet dancers for its ability to build strength, control, and grace. Mat Pilates is practiced on the floor using a mat, rather than a reformer, making it an accessible and effective option that you can do from the comfort of your own home.

Mat Pilates meets you where you are in your functional fitness journey. It offers a variety of gentle yet challenging movements with modifications to support all levels. You'll improve flexibility, circulation, and muscular endurance through a full-body workout that starts at the core—what we call the powerhouse. This group of muscles (including the abdominals, pelvic floor, and back) is essential for supporting posture, stability, and everyday movement.

Virtual coaching is available for convenient, guided strength training from anywhere. If you're located on the Northside of Indianapolis in Hamilton County, we also offer in-person coaching for hands-on support and deeper connection to the Pilates method.

Curious if Mat Pilates is right for you? Let’s chat! Book a free discovery call today. text goes here

Postpartum Coaching is designed for anyone navigating the transition into motherhood and seeking to rediscover a new “normal” after having a child. No matter how you became a parent, the experience of motherhood can be all-consuming—shifting priorities and focus entirely to the care of another human being. This profound life change brings both beauty and challenge. Coaching offers a supportive space to explore your personal goals for health and wellness during this unique season.

If you're looking to rebuild physical strength and restore balance, Method Wellness offers personalized mat Pilates coaching and breathwork practice. The body undergoes significant changes during pregnancy and postpartum, which can impact posture, respiratory health, and pelvic floor function. Our wellness coaching packages are thoughtfully designed to address the mental and physical well-being of mothers.

All packages can be used for postpartum support, and several have been specially created with postpartum recovery in mind.

Please note: Postpartum coaching is not a substitute for medical care. If you are experiencing physical pain or symptoms of postpartum depression, it’s important to consult with your physician. Coaching is focused on behavior change and goal-oriented conversations and does not involve clinical diagnosis or treatment.

Common symptoms of postpartum depression include:
– Persistent sadness or mood swings
– Loss of interest or pleasure in activities
– Feelings of worthlessness or guilt
– Difficulty bonding with your baby
– Insomnia or excessive sleep
– Thoughts of self-harm or harm to your child

For residents of Central Indiana in Hamilton County, in-person coaching packages are available!
These 8-week intensives are ideal for those seeking greater convenience, personalized accountability, and hands-on support. Whether you're looking to deepen your movement practice or stay consistent with your wellness goals, Coach Nicole brings the experience directly to you—in the comfort of your own home.

Let’s make your wellness journey both effective and accessible. description

Executive coaching is a personalized, professional development process that helps leaders enhance their performance, navigate challenges, and achieve their goals. Through one-on-one sessions, a coach supports the client in strengthening leadership skills, improving communication, making strategic decisions, and fostering self-awareness—all to drive individual and organizational success.

Coach Marc has spent the past several years coaching a diverse range of leadership professionals. With a background in both clinical care and administration, he brings a unique perspective that bridges the gap between frontline teams and executive leadership. As a coach, Marc is deeply supportive and committed to helping clients pursue meaningful personal and professional growth. text goes here