Wellness & executive Coaching
Health & Wellness Coaching
So, what is wellness coaching anyway?
Think of wellness coaching as having a supportive co-pilot while you navigate the messy, beautiful, ever-changing road of life. It’s not about chasing someone else’s version of “healthy”—it’s about discovering your own.
In our coaching sessions, we’ll explore what wellness looks like for you. Maybe it’s getting stronger, sleeping better, feeling more energized, reconnecting with your body, or finally finding time for things that light you up. It’s your call. Together, we’ll identify what’s working, what’s not, and what small, doable shifts can move you in the direction of feeling your best.
Wellness coaching isn’t a lecture or a “fix it” session. It’s collaborative, creative, and judgment-free. We dive into everything from physical movement and mental health to boundaries, self-talk, relationships, and rest (yes, rest counts as wellness!).
The goal? Sustainable change—not a crash course or quick fix. Because wellness isn’t a destination—it’s a lifelong relationship with yourself.
Coaching empowers individuals to achieve their personal goals through a collaborative, client-centered approach. By integrating behavior change techniques, personalized support, and sustainable lifestyle strategies, it helps you make meaningful, lasting changes that align with your values and overall well-being.
Perfect for:
Anyone looking to achieve a specific goal or explore personal growth through greater self-awareness. Sessions support a wide range of focus areas, including physical fitness, nutrition, rest, relationships, professional development, and spiritual or mental well-being. This is a client-centered, collaborative process that results in a strategic wellness plan tailored to your individual needs and goals.
Nicole, National Board Certified Health & Wellness Coach
Wellness Coaching
Do you ever find yourself thinking:
“There’s this constant mental load—thinking about feeding, sleeping, laundry, doctor’s appointments—it never stops.”
“I want to feel strong again, but I don’t know where to start.”
“I can’t seem to find any kind of routine.”
You’re not alone. Motherhood is beautiful—but it can also feel overwhelming, exhausting, and isolating. Between caring for your little one, managing daily responsibilities, and trying to keep up with life, it’s easy to lose sight of your own needs.
Postpartum wellness coaching gives you space to focus on you again. Together, we’ll create a realistic, personalized wellness plan that fits into your busy life—helping you rebuild strength, restore balance, and feel more like yourself. Small, intentional steps lead to lasting change.
If you’re interested in adding movement to your coaching program, we’ll begin by gently restoring core and pelvic floor strength through mat Pilates—a safe and effective way to reconnect with your body. We’ll also focus on releasing tension and re-establishing healthy breathing patterns to support relaxation, reduce stress, and improve sleep.
This holistic approach honors the whole you—mind, body, and motherhood—so you can feel stronger, calmer, and more confident in this new season of life.
Book a call today to explore which coaching program is right for you.
Executive Coaching
Executive coaching is a personalized, goal-oriented process that supports professionals in developing leadership skills, improving performance, and navigating workplace challenges. It helps individuals gain clarity, enhance communication, and build confidence to lead more effectively and grow in their careers.
Perfect for:
Professionals, leaders, or entrepreneurs aiming to enhance leadership, communication, confidence, or strategic decision-making. Especially valuable during career transitions, new roles, or periods of growth and challenge. One-on-one coaching offers dedicated time for reflection and support to strengthen leadership, sharpen decision-making, and foster confident, growth-driven development.
Marc, Trained in Health & Wellness Coaching & ICF Associate Certified Coaching program
FAQs
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In our first coaching session, we’ll explore what brought you here and where you want to go. Through thoughtful questions, we’ll uncover your personal vision for well-being. Together, we’ll create a customized plan aligned with your goals. Each session offers support, accountability, and behavior change strategies to help you build lasting habits and move forward with confidence.
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Therapists and medical providers focus on diagnosing and treating mental and physical health issues, health coaches specialize in guiding clients toward self-directed, lasting changes that promote overall well-being. They do not diagnose conditions but instead focus on behavior change and lifestyle modification.
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Health coaches often hold certifications from recognized organizations, such as the National Board for Health & Wellness Coaching (NBHWC). These credentials ensure that coaches have met specific education and training standards in health and wellness coaching practices
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The number of coaching sessions varies depending on individual goals and progress. Some clients may achieve their objectives in a few sessions, while others may benefit from ongoing support over a longer period.